Frequently Asked Questions

Not at all. Training is built around your current ability, not where you think you should be. Whether you're completely new to the gym or already an experienced athlete, I'll meet you where you are and build from there.
On the home page, click the “BOOK YOUR FREE CONSULTATION” link and schedule a complimentary assessment! If you need to do your assessment online, please reach out to me via text or email so I can make arrangements.
My main areas of focus are in calisthenics, strength and conditioning, and HYROX event training. I also work with clients on general fitness, body composition, mobility, strength development, and athletic performance.
Yes. Coaching isn't limited to the hour we spend together. Your programming can include the work you do independently, with your training volume and exercises adjusted around your schedule, experience, and goals.
I train clients at Evolve Strength Brentwood in Burnaby, BC, located at The Amazing Brentwood.
Clients are responsible for having their own Evolve Strength membership.
Yes. Partner training is available for people who want to train together while still receiving individualized coaching. Please reach out to me for details.